https:\/\/billhartmanpt.com\/ https:\/\/ifastuniversity.com\/ Today’s Q&A is from Brian via email. Brian wanted to know how the McGill Big …<\/p>\n","protected":false},"excerpt":{"rendered":"
https:\/\/billhartmanpt.com\/ https:\/\/ifastuniversity.com\/ Today’s Q&A is from Brian via email. Brian wanted to know how the McGill Big …<\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[23],"tags":[1123,1112,1130,1128,626,1129,1122,1116,1120,1114,66,111,1125,1127,1118,86,1124,1126],"actors":[],"class_list":["post-429","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-big-3-core-exercises","tag-bill-hartman-model","tag-bill-hartman-pt","tag-bird-dog-exercise","tag-breathing-exercises","tag-curl-up","tag-diaphragmatic-breathing","tag-ifast","tag-ifast-physical-therapy","tag-indianapolis-fitness-and-sports-training","tag-indianapolis-physical-therapist","tag-lower-back-pain","tag-mcgills-big-3","tag-narrow-infrasternal-angle","tag-narrow-isa","tag-physical-therapy-indianapolis","tag-side-plank","tag-wide-infrasternal-angle","tag-wide-isa","post_format-post-format-video"],"yoast_head":"\n