These three exercises are great to help strengthen Your CORE and help get rid of low back pain. The McGill BIG 3 is a classic …<\/p>\n","protected":false},"excerpt":{"rendered":"
These three exercises are great to help strengthen Your CORE and help get rid of low back pain. The McGill BIG 3 is a classic …<\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[23],"tags":[1022,1029,65,146,1024,1026,1005,1018,1031,1003,1004,1020,1006,1002,1001,62,1009,1016,1013,1000],"actors":[],"class_list":["post-396","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-big-3-core-exercises","tag-athlean-x","tag-chiropractor-for-low-back","tag-core-stability","tag-core-strength","tag-dr-brett-jones","tag-dr-jordan-fairley","tag-exercise-for-low-back-pain","tag-how-to-properly-strengthen-the-low-back","tag-low-back-chiropractic","tag-low-back-pain-exercises","tag-low-back-pain-stretch","tag-low-back-workout","tag-mcgill-bid-3","tag-oakland-chiropractic","tag-oakland-chiropractor","tag-stuart-mcgill","tag-the-bird-dog","tag-the-curl-up","tag-the-side-plank","tag-the-source-chiropractic","post_format-post-format-video"],"yoast_head":"\n