This is our version of Stuart McGill’s Bird Dog for Spine Health & Core Stability \/ Strength Check out my other resources… \u00bb The …<\/p>\n","protected":false},"excerpt":{"rendered":"
This is our version of Stuart McGill’s Bird Dog for Spine Health & Core Stability \/ Strength Check out my other resources… \u00bb The …<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[57],"tags":[246,280,797,636,666,779,116,204,672,642,669,167,616,774,649,781,91,663,660,796,784,786,451,624,776,674,793,789,628,324,799,683,515,687,699,655,609],"actors":[],"class_list":["post-286","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mcgill-bird-dog","tag-abs","tag-back","tag-balance","tag-barbell","tag-capacity","tag-chain","tag-core","tag-crossfit","tag-drill","tag-dumbbell","tag-efficiency","tag-fitness","tag-functional","tag-glutes","tag-gymnastics","tag-hamstrings","tag-health","tag-improve","tag-increase","tag-longevity","tag-low","tag-lowre","tag-mobility","tag-movement","tag-posterior","tag-progression","tag-scaps","tag-shoulders","tag-skill","tag-spine","tag-squats","tag-stiffness","tag-technique","tag-tension","tag-trunk","tag-weightlifting","tag-zoar","post_format-post-format-video"],"yoast_head":"\n