AJ demonstrates the Big 3 Low Back stabilization exercises from Dr. Stuart McGill. AJ here, with Stronglife Physiotherapy.<\/p>\n","protected":false},"excerpt":{"rendered":"
AJ demonstrates the Big 3 Low Back stabilization exercises from Dr. Stuart McGill. AJ here, with Stronglife Physiotherapy.<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[23],"tags":[88,109,92,148,77,132,169,171,118,157,167,91,139,161,144,173,121,80,99,93,66,164,106,125,153,112,84],"actors":[],"class_list":["post-26","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-big-3-core-exercises","tag-ab-exercises","tag-back-exercises","tag-back-pain-exercises","tag-backache","tag-chiropractic","tag-chiropractor","tag-core-muscles","tag-diy","tag-exercises-for-low-back-pain","tag-exercises-for-lower-back","tag-fitness","tag-health","tag-herniated-disc","tag-herniated-disc-treatment","tag-herniated-disk","tag-how-to","tag-low-back-exercises","tag-low-back-rehab","tag-low-back-stabilization-exercises","tag-low-back-strengthening","tag-lower-back-pain","tag-lower-back-physical-therapy","tag-lumbar","tag-lumbar-stabilization","tag-slipped-disc","tag-stronglife-physiotherapy","tag-stuart-mcgill-big-3","post_format-post-format-video"],"yoast_head":"\n