Those core workouts or ab exercises you are doing could be increasing your back pain instead of making it better. If you have had …<\/p>\n","protected":false},"excerpt":{"rendered":"
Those core workouts or ab exercises you are doing could be increasing your back pain instead of making it better. If you have had …<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[23],"tags":[88,95,120,114,81,168,147,141,172,75,107,135,119,166,152,163,160,158,101,170,128,62,155],"actors":[],"class_list":["post-25","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-big-3-core-exercises","tag-ab-exercises","tag-ab-training","tag-best-ab-exercises","tag-best-core-exercises","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-back-pain","tag-core-fitness","tag-core-strength-training","tag-core-training","tag-core-training-workout","tag-core-workout","tag-dr-stuart-mcgill","tag-exercise-science","tag-exercises-for-back-pain","tag-fitness-podcast","tag-fitness-podcasts","tag-podcast","tag-strength-training","tag-strength-training-for-core","tag-strength-training-for-men","tag-stuart-mcgill","tag-workout-for-back-pain","post_format-post-format-video"],"yoast_head":"\n