{"id":183,"date":"2022-07-06T23:35:54","date_gmt":"2022-07-07T04:35:54","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=183"},"modified":"2022-07-06T23:35:54","modified_gmt":"2022-07-07T04:35:54","slug":"modified-curl-up-stuart-mcgills-big-three-frontenac-chiropractic-sports-rehab-core-stability","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=183","title":{"rendered":"Modified Curl-Up – Stuart McGill's Big Three | Frontenac Chiropractic & Sports Rehab |Core Stability"},"content":{"rendered":"

The modified curl-up is one of Stuart McGill’s big three exercises which help in reducing spinal loading and improving core …<\/p>\n","protected":false},"excerpt":{"rendered":"

The modified curl-up is one of Stuart McGill’s big three exercises which help in reducing spinal loading and improving core …<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[47],"tags":[179,623,614,174,651,658,633,63,639,646],"actors":[],"class_list":["post-183","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mcgill-curlup-tips","tag-core-stability-exercises","tag-core-stability-exercises-for-athletes","tag-core-stability-exercises-for-low-back-pain","tag-core-stability-workout","tag-curl-up-core-stability","tag-curl-up-mcgill-big-three","tag-frontenac-chiropractic-and-sports-rehab","tag-mcgill-big-three","tag-mcgills-big-three","tag-stuart-mcgill-big-three","post_format-post-format-video"],"yoast_head":"\nModified Curl-Up - Stuart McGill's Big Three | Frontenac Chiropractic & Sports Rehab |Core Stability - 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