{"id":1657,"date":"2022-07-24T21:20:19","date_gmt":"2022-07-25T02:20:19","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=1657"},"modified":"2022-07-24T21:20:19","modified_gmt":"2022-07-25T02:20:19","slug":"back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=1657","title":{"rendered":"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &amp; Spine Injuries, Safety Training Video"},"content":{"rendered":"<p>Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &#038; Spine Injuries &#8211; Safety Training Video For more videos like this one, see our &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &#038; Spine Injuries &#8211; Safety Training Video For more videos like this one, see our &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[58],"tags":[4057,280,4042,4045,4066,1577,4064,4068,4046,91,4061,4052,4050,992,4060,4037,4047,1666,4043,3522,4044,4054,153,2860,4067,4055,4065,4062,4059,4063,4048],"actors":[],"class_list":["post-1657","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-picking-things-up","tag-avoiding-back-injuries","tag-back","tag-back-safety","tag-back-safety-training","tag-construction-safety","tag-ergonomics","tag-forklift","tag-forklift-safety","tag-free-safety-videos","tag-health","tag-health-care-worker-safety","tag-healthy-back","tag-homesafetytv1","tag-injury","tag-nurse-safety","tag-osha","tag-preventing-back-strain","tag-prevention","tag-risk-management","tag-safe-lifting","tag-safety-and-health-training","tag-safety-training-videos","tag-slipped-disc","tag-sprain","tag-strain","tag-toolbox-talks","tag-warehouse-safety","tag-worker-safety","tag-worker-safety-hospitals","tag-workplace-safety","tag-worksafetytv1","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back Safety - Top 10 Lifting Rules - Avoid Back &amp; Spine Injuries, Safety Training Video - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=1657\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back Safety - Top 10 Lifting Rules - Avoid Back &amp; Spine Injuries, Safety Training Video - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &#038; Spine Injuries &#8211; Safety Training Video For more videos like this one, see our &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=1657\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-25T02:20:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657\"},\"author\":{\"name\":\"Graham\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"headline\":\"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &amp; Spine Injuries, Safety Training Video\",\"datePublished\":\"2022-07-25T02:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657\"},\"wordCount\":38,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg\",\"keywords\":[\"avoiding back injuries\",\"back\",\"Back safety\",\"back safety training\",\"construction safety\",\"ergonomics\",\"forklift\",\"forklift safety\",\"free safety videos\",\"Health\",\"health care worker safety\",\"healthy back\",\"homesafetytv1\",\"injury\",\"nurse safety\",\"osha\",\"preventing back strain\",\"prevention\",\"risk management\",\"safe lifting\",\"safety and health training\",\"safety training videos\",\"slipped disc\",\"sprain\",\"strain\",\"toolbox talks\",\"warehouse safety\",\"worker safety\",\"worker safety hospitals\",\"workplace safety\",\"worksafetytv1\"],\"articleSection\":[\"Picking Things Up\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657\",\"name\":\"Back Safety - Top 10 Lifting Rules - Avoid Back &amp; Spine Injuries, Safety Training Video - Back Relief News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg\",\"datePublished\":\"2022-07-25T02:20:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=1657\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#primaryimage\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg\",\"contentUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1657#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/backreliefnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &amp; Spine Injuries, Safety Training Video\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/\",\"name\":\"Back Relief News\",\"description\":\"Videos to improve your health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backreliefnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\",\"name\":\"Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"caption\":\"Graham\"},\"sameAs\":[\"https:\\\/\\\/backreliefnews.com\"],\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back Safety - Top 10 Lifting Rules - Avoid Back &amp; Spine Injuries, Safety Training Video - Back Relief News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backreliefnews.com\/?p=1657","og_locale":"en_US","og_type":"article","og_title":"Back Safety - Top 10 Lifting Rules - Avoid Back &amp; Spine Injuries, Safety Training Video - Back Relief News","og_description":"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &#038; Spine Injuries &#8211; Safety Training Video For more videos like this one, see our &#8230;","og_url":"https:\/\/backreliefnews.com\/?p=1657","og_site_name":"Back Relief News","article_published_time":"2022-07-25T02:20:19+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg","type":"image\/jpeg"}],"author":"Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Graham"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backreliefnews.com\/?p=1657#article","isPartOf":{"@id":"https:\/\/backreliefnews.com\/?p=1657"},"author":{"name":"Graham","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"headline":"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &amp; Spine Injuries, Safety Training Video","datePublished":"2022-07-25T02:20:19+00:00","mainEntityOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=1657"},"wordCount":38,"commentCount":0,"image":{"@id":"https:\/\/backreliefnews.com\/?p=1657#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg","keywords":["avoiding back injuries","back","Back safety","back safety training","construction safety","ergonomics","forklift","forklift safety","free safety videos","Health","health care worker safety","healthy back","homesafetytv1","injury","nurse safety","osha","preventing back strain","prevention","risk management","safe lifting","safety and health training","safety training videos","slipped disc","sprain","strain","toolbox talks","warehouse safety","worker safety","worker safety hospitals","workplace safety","worksafetytv1"],"articleSection":["Picking Things Up"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backreliefnews.com\/?p=1657#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backreliefnews.com\/?p=1657","url":"https:\/\/backreliefnews.com\/?p=1657","name":"Back Safety - Top 10 Lifting Rules - Avoid Back &amp; Spine Injuries, Safety Training Video - Back Relief News","isPartOf":{"@id":"https:\/\/backreliefnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=1657#primaryimage"},"image":{"@id":"https:\/\/backreliefnews.com\/?p=1657#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg","datePublished":"2022-07-25T02:20:19+00:00","author":{"@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"breadcrumb":{"@id":"https:\/\/backreliefnews.com\/?p=1657#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backreliefnews.com\/?p=1657"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/?p=1657#primaryimage","url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg","contentUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/back-safety-top-10-lifting-rules-avoid-back-spine-injuries-safety-training-video.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/backreliefnews.com\/?p=1657#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backreliefnews.com\/"},{"@type":"ListItem","position":2,"name":"Back Safety &#8211; Top 10 Lifting Rules &#8211; Avoid Back &amp; Spine Injuries, Safety Training Video"}]},{"@type":"WebSite","@id":"https:\/\/backreliefnews.com\/#website","url":"https:\/\/backreliefnews.com\/","name":"Back Relief News","description":"Videos to improve your health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backreliefnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7","name":"Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","caption":"Graham"},"sameAs":["https:\/\/backreliefnews.com"],"url":"https:\/\/backreliefnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1657"}],"version-history":[{"count":1,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1657"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Factors&post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}