Monster walks help to build strength of the gluteus medius and maximus while improving lower extremity dynamic control.<\/p>\n","protected":false},"excerpt":{"rendered":"
Monster walks help to build strength of the gluteus medius and maximus while improving lower extremity dynamic control.<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[40],"tags":[576,575,574,581,579,572,587,583,585,591,578,589,570,577],"actors":[],"class_list":["post-162","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-walking-for-low-back-pain","tag-band-exercise","tag-glute","tag-glute-strengthening","tag-gluteus-maximus","tag-gluteus-medius","tag-hip-strengthening","tag-knee-control","tag-lateral-mobility","tag-lateral-strength","tag-lateral-walks","tag-lower-extremity-control","tag-lower-extremity-sport-control","tag-monster-walks","tag-resistance-loop","post_format-post-format-video"],"yoast_head":"\n