Sciatic nerve pain often comes from tight muscles along its pathway. The hamstrings, IT band, and adductors can all contribute to …<\/p>\n","protected":false},"excerpt":{"rendered":"
Sciatic nerve pain often comes from tight muscles along its pathway. The hamstrings, IT band, and adductors can all contribute to …<\/p>\n","protected":false},"author":1,"featured_media":1467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[25],"tags":[3733,419,495,1495,3728,423,1497,421,3744,3740,3737,201,286,475,3764,444,1436,443,3760,2847,3771,454,329,483,3751,3766,3756,3774],"actors":[],"class_list":["post-1456","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-sciatica","tag-achy-butt","tag-ask-doctor-jo","tag-ask-doctor-joe","tag-askdoctorjo","tag-buttocks-pain","tag-doctor-joe","tag-doctorjo","tag-dr-jo","tag-exercises-for-sciatica","tag-heavy-leg","tag-numbness","tag-physical-therapy","tag-physiotherapy","tag-piriformis-stretch","tag-sciatic","tag-sciatic-nerve","tag-sciatic-nerve-exercises","tag-sciatic-nerve-pain","tag-sciatic-nerve-pain-exercises","tag-sciatic-nerve-pain-relief","tag-sciatic-nerve-problems","tag-sciatic-pain","tag-sciatica","tag-sciatica-exercises","tag-sciatica-nerve","tag-sciatica-nerve-pain","tag-siatic-nerve","tag-syatic-nerve-pain","post_format-post-format-video"],"yoast_head":"\n