{"id":1394,"date":"2022-07-14T21:55:53","date_gmt":"2022-07-15T02:55:53","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=1394"},"modified":"2022-07-18T18:17:41","modified_gmt":"2022-07-18T23:17:41","slug":"how-to-pick-things-up-without-hurting-your-back-4-simple-steps","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=1394","title":{"rendered":"How to Pick Things up Without Hurting your Back: 4 Simple Steps"},"content":{"rendered":"<p>This video describes 4 simple steps that you can use to prevent back injuries when lifting objects. Each step is supported by &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video describes 4 simple steps that you can use to prevent back injuries when lifting objects. 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