{"id":1375,"date":"2022-07-14T21:54:03","date_gmt":"2022-07-15T02:54:03","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=1375"},"modified":"2022-07-18T18:55:06","modified_gmt":"2022-07-18T23:55:06","slug":"the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=1375","title":{"rendered":"The best sleeping position for back pain, neck pain, and sciatica &#8211; Tips from a physical therapist"},"content":{"rendered":"<p>Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[3406,3420,2317,3401,3383,3476,3432,3305,3485,3428,3386,3480,3488,2312,201,403],"actors":[],"class_list":["post-1375","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-sleeping-positions","tag-best-sleep-posture-for-back-pain","tag-best-sleep-posture-for-neck-pain","tag-best-sleeping-position","tag-best-sleeping-position-for-back-pain","tag-best-sleeping-position-for-neck-pain","tag-best-sleeping-position-for-sciatic-nerve-pain","tag-best-sleeping-position-for-sciatica","tag-how-to-sleep-better","tag-how-to-sleep-more-comfortably","tag-how-to-sleep-with-back-pain","tag-how-to-sleep-with-neck-pain","tag-how-to-sleep-with-sciatica","tag-how-to-sleep-with-sciatica-pain","tag-jared-beckstrand","tag-physical-therapy","tag-tone-and-tighten","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=1375\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=1375\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-15T02:54:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T23:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375\"},\"author\":{\"name\":\"Graham\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"headline\":\"The best sleeping position for back pain, neck pain, and sciatica &#8211; Tips from a physical therapist\",\"datePublished\":\"2022-07-15T02:54:03+00:00\",\"dateModified\":\"2022-07-18T23:55:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375\"},\"wordCount\":42,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg\",\"keywords\":[\"best sleep posture for back pain\",\"best sleep posture for neck pain\",\"best sleeping position\",\"best sleeping position for back pain\",\"best sleeping position for neck pain\",\"best sleeping position for sciatic nerve pain\",\"best sleeping position for sciatica\",\"how to sleep better\",\"how to sleep more comfortably\",\"how to sleep with back pain\",\"how to sleep with neck pain\",\"how to sleep with sciatica\",\"how to sleep with sciatica pain\",\"jared beckstrand\",\"physical therapy\",\"tone and tighten\"],\"articleSection\":[\"Sleeping Positions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375\",\"name\":\"The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Back Relief News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg\",\"datePublished\":\"2022-07-15T02:54:03+00:00\",\"dateModified\":\"2022-07-18T23:55:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=1375\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#primaryimage\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg\",\"contentUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1375#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/backreliefnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best sleeping position for back pain, neck pain, and sciatica &#8211; Tips from a physical therapist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/\",\"name\":\"Back Relief News\",\"description\":\"Videos to improve your health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backreliefnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\",\"name\":\"Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"caption\":\"Graham\"},\"sameAs\":[\"https:\\\/\\\/backreliefnews.com\"],\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Back Relief News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backreliefnews.com\/?p=1375","og_locale":"en_US","og_type":"article","og_title":"The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Back Relief News","og_description":"Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep &#8230;","og_url":"https:\/\/backreliefnews.com\/?p=1375","og_site_name":"Back Relief News","article_published_time":"2022-07-15T02:54:03+00:00","article_modified_time":"2022-07-18T23:55:06+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg","type":"image\/jpeg"}],"author":"Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Graham"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backreliefnews.com\/?p=1375#article","isPartOf":{"@id":"https:\/\/backreliefnews.com\/?p=1375"},"author":{"name":"Graham","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"headline":"The best sleeping position for back pain, neck pain, and sciatica &#8211; Tips from a physical therapist","datePublished":"2022-07-15T02:54:03+00:00","dateModified":"2022-07-18T23:55:06+00:00","mainEntityOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=1375"},"wordCount":42,"commentCount":0,"image":{"@id":"https:\/\/backreliefnews.com\/?p=1375#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg","keywords":["best sleep posture for back pain","best sleep posture for neck pain","best sleeping position","best sleeping position for back pain","best sleeping position for neck pain","best sleeping position for sciatic nerve pain","best sleeping position for sciatica","how to sleep better","how to sleep more comfortably","how to sleep with back pain","how to sleep with neck pain","how to sleep with sciatica","how to sleep with sciatica pain","jared beckstrand","physical therapy","tone and tighten"],"articleSection":["Sleeping Positions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backreliefnews.com\/?p=1375#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backreliefnews.com\/?p=1375","url":"https:\/\/backreliefnews.com\/?p=1375","name":"The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Back Relief News","isPartOf":{"@id":"https:\/\/backreliefnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=1375#primaryimage"},"image":{"@id":"https:\/\/backreliefnews.com\/?p=1375#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg","datePublished":"2022-07-15T02:54:03+00:00","dateModified":"2022-07-18T23:55:06+00:00","author":{"@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"breadcrumb":{"@id":"https:\/\/backreliefnews.com\/?p=1375#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backreliefnews.com\/?p=1375"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/?p=1375#primaryimage","url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg","contentUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-position-for-back-pain-neck-pain-and-sciatica-tips-from-a-physical-therapist.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/backreliefnews.com\/?p=1375#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backreliefnews.com\/"},{"@type":"ListItem","position":2,"name":"The best sleeping position for back pain, neck pain, and sciatica &#8211; Tips from a physical therapist"}]},{"@type":"WebSite","@id":"https:\/\/backreliefnews.com\/#website","url":"https:\/\/backreliefnews.com\/","name":"Back Relief News","description":"Videos to improve your health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backreliefnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7","name":"Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","caption":"Graham"},"sameAs":["https:\/\/backreliefnews.com"],"url":"https:\/\/backreliefnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1375"}],"version-history":[{"count":1,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1375\/revisions\/1549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1375"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Factors&post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}