{"id":1352,"date":"2022-07-18T18:59:38","date_gmt":"2022-07-18T23:59:38","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=1352"},"modified":"2022-07-18T18:59:38","modified_gmt":"2022-07-18T23:59:38","slug":"the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=1352","title":{"rendered":"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)"},"content":{"rendered":"<p>Physio guide for the 2 best sleeping positions and pillow for neck pain and neck spasm with Michelle from &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physio guide for the 2 best sleeping positions and pillow for neck pain and neck spasm with Michelle from &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[3393,3429,3384,3383,3399,367,3387,201,3408,3416,3423],"actors":[],"class_list":["post-1352","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-sleeping-positions","tag-best-pillow-for-neck-pain","tag-best-pillow-for-neck-pain-side-sleeper","tag-best-pillow-height","tag-best-sleeping-position-for-neck-pain","tag-best-way-to-sleep-for-neck-pain","tag-neck-pain","tag-neck-support","tag-physical-therapy","tag-pillow-size","tag-pillow-thickness","tag-slept-on-neck-wrong","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide) - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=1352\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide) - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"Physio guide for the 2 best sleeping positions and pillow for neck pain and neck spasm with Michelle from &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=1352\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T23:59:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352\"},\"author\":{\"name\":\"Graham\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"headline\":\"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)\",\"datePublished\":\"2022-07-18T23:59:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352\"},\"wordCount\":29,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg\",\"keywords\":[\"best pillow for neck pain\",\"best pillow for neck pain side sleeper\",\"best pillow height\",\"best sleeping position for neck pain\",\"best way to sleep for neck pain\",\"neck pain\",\"neck support\",\"physical therapy\",\"pillow size\",\"pillow thickness\",\"slept on neck wrong\"],\"articleSection\":[\"Sleeping Positions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352\",\"name\":\"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide) - Back Relief News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg\",\"datePublished\":\"2022-07-18T23:59:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=1352\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#primaryimage\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg\",\"contentUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=1352#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/backreliefnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/\",\"name\":\"Back Relief News\",\"description\":\"Videos to improve your health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backreliefnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\",\"name\":\"Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"caption\":\"Graham\"},\"sameAs\":[\"https:\\\/\\\/backreliefnews.com\"],\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide) - Back Relief News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backreliefnews.com\/?p=1352","og_locale":"en_US","og_type":"article","og_title":"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide) - Back Relief News","og_description":"Physio guide for the 2 best sleeping positions and pillow for neck pain and neck spasm with Michelle from &#8230;","og_url":"https:\/\/backreliefnews.com\/?p=1352","og_site_name":"Back Relief News","article_published_time":"2022-07-18T23:59:38+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg","type":"image\/jpeg"}],"author":"Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Graham"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backreliefnews.com\/?p=1352#article","isPartOf":{"@id":"https:\/\/backreliefnews.com\/?p=1352"},"author":{"name":"Graham","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"headline":"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)","datePublished":"2022-07-18T23:59:38+00:00","mainEntityOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=1352"},"wordCount":29,"commentCount":0,"image":{"@id":"https:\/\/backreliefnews.com\/?p=1352#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg","keywords":["best pillow for neck pain","best pillow for neck pain side sleeper","best pillow height","best sleeping position for neck pain","best way to sleep for neck pain","neck pain","neck support","physical therapy","pillow size","pillow thickness","slept on neck wrong"],"articleSection":["Sleeping Positions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backreliefnews.com\/?p=1352#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backreliefnews.com\/?p=1352","url":"https:\/\/backreliefnews.com\/?p=1352","name":"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide) - Back Relief News","isPartOf":{"@id":"https:\/\/backreliefnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=1352#primaryimage"},"image":{"@id":"https:\/\/backreliefnews.com\/?p=1352#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg","datePublished":"2022-07-18T23:59:38+00:00","author":{"@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"breadcrumb":{"@id":"https:\/\/backreliefnews.com\/?p=1352#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backreliefnews.com\/?p=1352"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/?p=1352#primaryimage","url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg","contentUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-best-sleeping-positions-for-neck-pain-relief-plus-pillow-guide.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/backreliefnews.com\/?p=1352#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backreliefnews.com\/"},{"@type":"ListItem","position":2,"name":"The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)"}]},{"@type":"WebSite","@id":"https:\/\/backreliefnews.com\/#website","url":"https:\/\/backreliefnews.com\/","name":"Back Relief News","description":"Videos to improve your health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backreliefnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7","name":"Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","caption":"Graham"},"sameAs":["https:\/\/backreliefnews.com"],"url":"https:\/\/backreliefnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1352"}],"version-history":[{"count":1,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1352\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1352\/revisions\/1551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/media\/1365"}],"wp:attachment":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1352"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Factors&post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}