These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement …<\/p>\n","protected":false},"excerpt":{"rendered":"
These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement …<\/p>\n","protected":false},"author":1,"featured_media":1320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[49],"tags":[419,495,1495,423,1497,421,3252,889,858,3255,3254,1094,3251,3253,201,3250,286,876],"actors":[],"class_list":["post-1319","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-loose-pelvis","tag-ask-doctor-jo","tag-ask-doctor-joe","tag-askdoctorjo","tag-doctor-joe","tag-doctorjo","tag-dr-jo","tag-how-to-exercise-pelvic-floor","tag-pelvic-floor","tag-pelvic-floor-exercises","tag-pelvic-floor-exercises-for-men","tag-pelvic-floor-exercises-for-women","tag-pelvic-floor-muscles","tag-pelvic-floor-workout","tag-pelvis-floor","tag-physical-therapy","tag-physical-therapy-pelvic-floor-exercises","tag-physiotherapy","tag-womens-health","post_format-post-format-video"],"yoast_head":"\n