The McGill Big 3 is an evidence-based lower back rehab routine. This version uses some exercises variations with increased …<\/p>\n","protected":false},"excerpt":{"rendered":"
The McGill Big 3 is an evidence-based lower back rehab routine. This version uses some exercises variations with increased …<\/p>\n","protected":false},"author":1,"featured_media":1306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[42],"tags":[1051,3195,3194,461,608,2277,3192,135,1440,3191,1005,3190,3189,66,3188,3196,155,3193],"actors":[],"class_list":["post-1305","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mcgill-big-3-strength-variations","tag-back-pain-solution","tag-back-pain-stu-mcgill","tag-back-pain-workout","tag-chronic-back-pain","tag-core-exercise","tag-core-exercise-for-back-pain","tag-core-exercise-for-low-back","tag-core-workout","tag-exercise-for-back-pain","tag-exercise-for-low-back","tag-exercise-for-low-back-pain","tag-exercise-for-lower-back","tag-exercise-for-strong-core","tag-lower-back-pain","tag-the-back-pain-solution","tag-the-mcgill-big","tag-workout-for-back-pain","tag-workout-for-strong-abs","post_format-post-format-video"],"yoast_head":"\n