This is the video tutorial for the Side Bridge\/Plank exercise included within my 28 day Health and Performance Guide. I take you …<\/p>\n","protected":false},"excerpt":{"rendered":"
This is the video tutorial for the Side Bridge\/Plank exercise included within my 28 day Health and Performance Guide. I take you …<\/p>\n","protected":false},"author":1,"featured_media":1304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[42],"tags":[3171,67,3183,91,2307,3181,3180,744,334,70,1162,66,61,214,3186,1082,1473,734,86,3179,3184,3173,3176,3178,3187,3169,3185],"actors":[],"class_list":["post-1298","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mcgill-big-3-strength-variations","tag-back-dominant-pain","tag-back-pain","tag-best-planks","tag-health","tag-health-tips","tag-how-to-do-a-side-plank","tag-how-to-side-plank","tag-level-1-side-bridge","tag-low-back","tag-low-back-pain","tag-lower-back","tag-lower-back-pain","tag-mcgill-big-3","tag-mcgill-side-bridge","tag-perfect-side-plank-form","tag-reduce-low-back-pain","tag-relieve-back-pain","tag-side-bridge","tag-side-plank","tag-side-plank-101","tag-side-plank-form","tag-side-plank-variation","tag-side-plank-variations","tag-sideplank","tag-spine-stability","tag-stability-exercise","tag-the-perfect-side-plank-form","post_format-post-format-video"],"yoast_head":"\n