Restorative yoga for back pain and tension relief. This is Day 19 of the 30 days of yoga series and is the perfect routine anytime …<\/p>\n","protected":false},"excerpt":{"rendered":"
Restorative yoga for back pain and tension relief. This is Day 19 of the 30 days of yoga series and is the perfect routine anytime …<\/p>\n","protected":false},"author":1,"featured_media":1272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[39],"tags":[302,552,3166,3164,3165,3143,3157,3146,3160,3155,3153,3150,3159,1241,2663,2609,2947,3162],"actors":[],"class_list":["post-1269","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga-for-spinal-health","tag-back-pain-relief-exercises","tag-back-pain-yoga","tag-restorative","tag-restorative-back-pain","tag-restorative-back-stretches","tag-restorative-yoga","tag-restorative-yoga-for-back-and-neck","tag-restorative-yoga-for-back-pain","tag-restorative-yoga-for-back-pain-relief","tag-restorative-yoga-for-general-back-pain","tag-restorative-yoga-for-low-back-pain","tag-restorative-yoga-for-lower-back-pain","tag-restorative-yoga-for-upper-back-pain","tag-yoga","tag-yoga-at-home","tag-yoga-for-back-pain","tag-yoga-for-lower-back-pain","tag-yoga-with-bird","post_format-post-format-video"],"yoast_head":"\n