Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for …<\/p>\n","protected":false},"excerpt":{"rendered":"
Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for …<\/p>\n","protected":false},"author":1,"featured_media":1254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[39],"tags":[3073,2672,67,2623,2681,2684,3078,2657,2692,2695,3082,466,3063,1241,2663,2609,2962,3069,3066,2701],"actors":[],"class_list":["post-1249","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-yoga-for-spinal-health","tag-30-days-of-yoga","tag-adriene-mishler","tag-back-pain","tag-beginners-yoga","tag-free-yoga","tag-free-yoga-videos","tag-healing-yoga","tag-home-yoga-practice","tag-morning-yoga","tag-online-yoga","tag-online-yoga-class","tag-sciatica-stretches","tag-upper-back-stretches","tag-yoga","tag-yoga-at-home","tag-yoga-for-back-pain","tag-yoga-for-beginners","tag-yoga-for-spine","tag-yoga-for-the-spine","tag-yoga-with-adrienne","post_format-post-format-video"],"yoast_head":"\n