A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. \u2764\ufe0f NEW MOBILE APP \u2764\ufe0f FREE TO …<\/p>\n","protected":false},"excerpt":{"rendered":"
A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. \u2764\ufe0f NEW MOBILE APP \u2764\ufe0f FREE TO …<\/p>\n","protected":false},"author":1,"featured_media":1256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[45],"tags":[3072,67,1502,1536,2973,3058,3079,3067,3087,3060,1241,2663,3075,2609,2951,2962,3088,3083,3064,2947,3059,3070,3066,3062,3057],"actors":[],"class_list":["post-1247","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-better-posture","tag-30-min-yoga","tag-back-pain","tag-back-stretch","tag-back-stretches","tag-beginner-yoga","tag-hatha-yoga","tag-hatha-yoga-back-pain","tag-posture-yoga","tag-upper-body-stretches","tag-upper-body-yoga","tag-yoga","tag-yoga-at-home","tag-yoga-back-strengthening","tag-yoga-for-back-pain","tag-yoga-for-back-pain-relief","tag-yoga-for-beginners","tag-yoga-for-good-posture","tag-yoga-for-healthy-spine","tag-yoga-for-low-back","tag-yoga-for-lower-back-pain","tag-yoga-for-posture","tag-yoga-for-spine-health","tag-yoga-for-the-spine","tag-yoga-for-upper-back","tag-yoga-with-kassandra","post_format-post-format-video"],"yoast_head":"\n