This is an interesting exercise to use and one that I had never seen or heard before until I read Lower Back Disorders by Stuart …<\/p>\n","protected":false},"excerpt":{"rendered":"
This is an interesting exercise to use and one that I had never seen or heard before until I read Lower Back Disorders by Stuart …<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[51],"tags":[67,461,482,486,488,91,139,476,455,485,462,448,467,479,489,470,473,444,452,468,454,329,447,483,487,484],"actors":[],"class_list":["post-106","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-flossing-the-spine","tag-back-pain","tag-chronic-back-pain","tag-exercises-for-sciatic-pain","tag-flossing","tag-flossing-technique","tag-health","tag-herniated-disc","tag-injury-prevention","tag-lower-back-injury","tag-nerve","tag-nerve-flossing","tag-nerve-impingement","tag-nerve-pain","tag-no-regrets-personal-training","tag-piriformis","tag-piriformis-syndrome","tag-rehabilitation","tag-sciatic-nerve","tag-sciatic-nerve-nerve","tag-sciatic-nerve-flossing","tag-sciatic-pain","tag-sciatica","tag-sciatica-symptom","tag-sciatica-exercises","tag-stuart-mcgill-nerve-flossing","tag-stuart-mcgill-sciatica","post_format-post-format-video"],"yoast_head":"\n