It’s very good that we do stretches and decompressions for the lower back to alleviate pain but it’s very important to strengthen and …<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s very good that we do stretches and decompressions for the lower back to alleviate pain but it’s very important to strengthen and …<\/p>\n","protected":false},"author":1,"featured_media":1006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[43],"tags":[2824,1357,67,132,458,318,2810,167,2260,2815,581,464,70,1162,2127,66,2806,288,473,1473,2261,329,683,1045,777],"actors":[],"class_list":["post-1003","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-core-strength-exercises","tag-activ","tag-activ-chiro","tag-back-pain","tag-chiropractor","tag-disc-bulge","tag-disc-herniation","tag-erector-spinae","tag-fitness","tag-foam-rolling","tag-glute-medius","tag-gluteus-maximus","tag-leg-pain","tag-low-back-pain","tag-lower-back","tag-lower-back-muscles","tag-lower-back-pain","tag-quadratus-lumborum","tag-rehab","tag-rehabilitation","tag-relieve-back-pain","tag-roam-roller","tag-sciatica","tag-stiffness","tag-stretches","tag-workout","post_format-post-format-video"],"yoast_head":"\n